The Sleep Solution You’ve Been Looking For – White Noise Sleep Machines

Distracting sounds often make it difficult for babies and parents alike to fall asleep. However, there are a variety of white noise machines on the market which create a neutral sound environment. Many models include natural sound options that simulate a relaxing sleep atmosphere.

The following white noise sleep machine models are among the most popular and respected on the market. Choosing any of them is a great choice for an expecting parent or a parent who is struggling to get their child to sleep at night.

For a high-quality white noise machine, you can’t do much better than this model. It is the official sound conditioner of the National Sleep Foundation. They chose it because of its dual-speed motor, which comes with an asymmetrical fan that produces a unique type of white noise. You can easily adjust the tone and volume to create an environment perfect for you or your child.

This adaptable and easy-to-use white noise machine is great for babies, as it comes with 10 different comforting sounds. However, the best aspect of this particular model is its sleep timer.

Rather than run it all night, which wastes electricity, you can set it to turn off after they’ve fallen asleep. This also helps avoid any distracting moments if they wake up during the night and can’t identify the source of the white noise.

Parents looking for a portable white noise machine that they and their children will love should check out this model. It is loud enough to block out noisy neighbors and even loud car noises, making it a perfect daytime nap aide. It is also small enough to move to multiple rooms, making it perfect for those times your baby just wants to sleep somewhere else.

Anyone looking for an adaptable sound machine will love this model. With multiple all-natural sound stories, it creates a comforting environment that makes it easy for children and adults alike to fall asleep. Volume control makes this a great option, as you can turn it up or down depending on your baby’s sensitivity to sound.

Marsona TSCI-330 Travel Sound Conditioner

Last, but not least, is the Marsona TSCI-330. This compact and light unit may not look like much but it has the volume and adaptability of its larger models. With multiple sound options, it is the perfect portable sleep machine option for when you’re traveling with your baby.


If you would like a full night of rest, a way to relax, and soothing white noise, then I have the perfect solution for you. I would like to introduce a product that can help provide a natural way of sleeping. The Marpac Natural White Noise (actual fan inside) Sound Machine, is the official sound of the National Sleep Foundation. With that in mind, you know that you will be getting a relaxing night of sound sleep. With this particular sound machine, you will be provided with excellent noise-making capabilities and a soft background sound. The Marpac sound sleep machines, is a perfect addition to dorm rooms, nursery rooms, college dorms, apartments. You also have a choice of colors, including black, tan, and white.

White noise is a proven way of helping promote better sleep in babies. It simulates the comforting sound of your heartbeat in the womb and makes it easier for them to relax in a new and frightening environment. Don’t hesitate to buy one today.

Best Sleeping App for Android and iOS

What the Old Wives’ Tales Say About Whether You’ll Have a Boy or a Girl


There are many old wives tales that are told about pregnancy and how to determine if an unborn child is a boy or a girl. Many of these ideas and myths are based on the way a woman looks whilst she is pregnant and the way she acts whilst she is pregnant. A number of other old wives tales are also told about how to determine the sex of a baby, including those about the position of furniture during conception and the actions of a man at the same time. Although it is now easy to accurately predict the sex of a baby it can be fun to play around a little with the old wives tales that were popular in the past.

The way a woman looks makes a big difference

Amongst the old wives tales that are told about pregnancy is the thought that the way a woman looks can make a big difference to which sex her unborn baby is. A woman who is clearly pregnant when viewed from behind is said to be having a girl, whilst those who carry there baby at the front of their bodies are thought to be having boys. A girl is also said to take away the natural beauty and glow associated with women who are pregnant.

Alongside the way a woman looks there are also many myths about what she eats making a difference to which sex her baby will be. Boys and girls are thought to affect the cravings of a woman in different ways and can be an indicator of the sex of a baby.

Furniture and men also make a difference

The next few old wives tales are a little stranger and are often much harder to determine than the first few listed. Firstly, the position of the furniture when conception takes place is also thought to play a key role in affecting the sex of a baby. A bed facing in a specific direction during conception is thought to play a major role in whether the unborn infant is a boy or a girl.

Finally, and somewhat painfully the man involved in the pregnancy is always afforded a major role in the sex of a baby. Tying up a single testicle was a favorite way of making sure a boy or girl was born as one testicle was thought to produce males and the other was thought to be responsible for producing females.

Quitting Weed While Pregnant? Here’s How to Counter the Cravings

A common myth is that marijuana isn’t addictive. Sure, it might not create the same type of physical dependency as tobacco or opium, but that doesn’t mean it isn’t addictive. Anything that becomes a habitual part of your life can be difficult to shake. If you’re trying to lay off the leaf, here are some tips to help fight through the cravings.


Find out what your triggers are. For example, are you accustomed to smoking every day at a certain time, in a certain place, or with certain friends? Maybe you like to blaze when you watch Star Trek or listen to Phish. Identify those triggers, and work around them. Start setting new habits–put your Pink Floyd records away, turn off the Discovery Channel, and move away from those triggers.


If you’re trying to stay away from your triggers, it helps to have some alternative activities in place. Starting a workout program can be a real help. Exercising is fun, produces natural endorphins, and will help you take up the time that you used to spend burning. And you’ll feel better knowing that you’re putting time into something that’s good for you. Outdoor activities are a great form of exercies–whether it’s playing basketball at your local gym or going for a long hike in the woods, you’ll have plent of stimulation to keep your mind off the weed. Or maybe try a creative hobby instead–start writing, playing music, or painting.


I’m not going to say you can’t see your burner crew ever again, but you’re going to want to limit how much time you spend with them, especially in the early days. Your real friends should understand and support your decision to put down the pipe. Spend time with people who don’t smoke for a while and start to develop some new interests and hobbies that include them. Interested in art? Join a painting class and make new friends there. Shooting hoops at the gym? Invite your teammates over for lunch and get to know them. This will help you develop a network of friends outside your old smoking buddies.


It certainly won’t be easy at first, but listening to the above advice will help you get through the roughest patch. As time goes on, you’ll find yourself craving pot less and less, until eventually, you don’t want or need it at all. In the meantime, stay active and make some new friends!

6 Reasons to Delay Baby’s First Bath

Delaying a baby’s first bath is a good idea for a variety of reasons. There are 6 reasons that it is known to be beneficial to wait on bathing the child.

1. It’s Recommended That A Parent Take A Bath With The Child

When a takes a bath with the baby at first, they aren’t as scared to be alone. They want to be near a parent and bathing with the child gives it the security the desire. The parents can hold the child close to their body when they take a bath with them.

2. Hospitals Wear Gloves When Bathing A Baby

A child can pick up germs very easily. In hospitals, they wear gloves in order to keep the child safe. This is to keep the baby as healthy as possible before it can be used to the outside world rather than being in the womb.

3. Bathing A Baby To Early Can Cause It A Lot Of Stress

When a baby is bathed too soon, it can cause them stress and will lower their blood sugar levels. Parents need to keep the baby healthy at all times.

4. The Baby Wants To Be Near Its Mother At All Times

The baby likes to be near the mother. This is for comfort as well as for their food supply. Being separated from the mother too soon can lead to other problems down the line with the child.

5. The Baby Will Be Cold When Given A Bath Too Soon

The body temperature lowers in a baby when given a bath too soon. Parents need to make sure the child is kept warm at all times. It’s completely natural for a baby to want to be coddled and blanketed for the warmth it provides them.

6. A Baby Has Its Own Protective Covering On Its Body

When a baby is first born it has a protective covering on its body. Giving them a bath too soon washes away this covering, and they can pick up germs quicker. Protecting them as long as possible is an ideal way for the child to pick up antibodies to a variety of germs that may exist.

Parents should listen to the above reasons for not giving their baby a bath to soon. It’s best for them to wait awhile in order for the child to become accustomed to its surroundings. Babies that aren’t bathed too soon tend to fare better in many different ways.

Sleep Clean, Dry, and Healthy with the Waterproof Mattress Protectors

Waterproof Mattress Protector ReviewsYou spend a lot of your time in bed. Would it not be great if you had a product that allowed you to sleep clean, comfortably and healthy. There are a lot of products on the market that would complete this task. We will take a look at several products with their features and then you can choose what works best for you.

The first product that we will take a look at is Luna Premium Hypoallergenic 100% Waterproof Mattress Protector. This product protects you from several common allergens and other things. This mattress protector is also water proof so it can protect you against spilled liquids and urine. This product is made from a material that does not cause allergies and allows air flow.

The second product that we will take a look at is SafeRest Premium Hypoallergenic Waterproof Mattress Protector – Vinyl, PVC and Phthalate Free. This product offers great protection against a variety of things. It is also breathable and allows air flow. It is also water proof protecting you from all liquids that may be spilled while in bed.

The third product we will look at is Sleep Tite by Malouf HypoallergenIic 100% Waterproof Mattress Protector. This product protects you not only from liquids, but also different bugs and allergens. This material is breathable an allows air flow. It also protects you from moisture which may be acquired from sweating. This product keeps you dry an comfortable while you sleep.

The fourth product we will look at is Sleep Tite by Malouf ENCASE? Mattress Protector. This product protects you and keeps you dry and comfortable. It protects you from different allergens as well as liquids as it is water proof. It is made from a material that hypoallergenic, so as to not cause any allergic reactions.

The fifth product we will look at is LinenSpa? Premium Hypoallergenic 100% Waterproof Mattress Protector. This product protects you from allergens and bugs. You stay cool an comfortable with this product. This product also is waterproof so it does repel all liquids keeping you dry.

So now you have 5 different Waterproof Mattress Protector products to choose from. Some of the features are different while others are the same. When choosing products go over each of the features and see what works best for you. These products do offer a warranty, so it will offer you peace of mind when purchasing this product.

More Sleep Problems During Pregnancy